The 2-Minute Burpee
As many chest-to-floor burpees as you can in 2 minutes. Every 10 reps earns a ticket into Harry's monthly prize draw, and it's free to enter.
Once it's installed, find The 2-Minute Burpee in the Challenges feed.
Two minutes. Chest to floor.
Start the clock and get through as many chest-to-floor burpees as you can in exactly 2 minutes. Any rep not fully finished before the 2:00 mark doesn't count.
Every rep starts standing upright, goes chest and thighs to the ground, and finishes with a jump: both feet off the ground and hands above your head. Film the whole attempt with your whole body in frame, then log your reps in the Harry's app.
Every 10 reps is a ticket.
Every 10 burpees earns a ticket into Harry's monthly prize draw, up to 8 tickets at 80 reps. The top three on the leaderboard earn bonus tickets on top.
Bonus tickets land when the challenge closes. Live leaderboard and draw details are in the app.
Chest down. Hands up.
Every rep starts standing upright and finishes with a jump, body fully extended. Any of these and the rep won't count.
Chest and thighs not clearly on the ground.
Doesn't countBoth feet not leaving the ground on the jump.
Doesn't countHands not reaching above your head.
Doesn't countBody not fully extended at the top.
Doesn't countA partial rep of any kind.
Doesn't countNot finished before the 2:00 mark.
Doesn't countTracking & Submission
- Video proof: record your entire attempt and upload it in the Harry's app.
- Whole body in frame: make sure the camera can see all of you for the full attempt.
- Jump or step back: after your hands hit the ground, either is fine.
- Want more reps? Resubmit during the challenge. Your latest approved entry replaces the old one, so only one counts at a time.
- Issues? ethan@hardcoreharrys.com.au
How To Enter
The 2-Minute Burpee is free to enter. Download the Harry's Challenges app, which is free, and join it from the Challenges feed. Then start the clock.
Enter in app Already in the app? Open The 2-Minute BurpeeShow full disclaimer
Participation is voluntary and at your own risk.
You confirm you are in good physical health and assume all liability for any injuries. Hardcore Harry's AU PTY LTD reserves the right to disqualify any entry that violates submission rules. Repeated violations may lead to removal from the challenge.How do max-rep fitness tests work?
A max-rep test is simple: one set, as many good reps as you can manage. Push-ups, pull-ups and burpees have been used to measure fitness for decades because they need almost no kit and everyone understands the number at the end.
What makes the number mean something is the standard. Full range of motion, no momentum, the same rules for everyone. A strict rep is harder than a rushed one, which is exactly why it counts.
Film your whole set so every rep can be checked, and your score stands next to everyone else's on the same terms.
- Strict rep
- A full-range rep with no kipping, swinging or bouncing to help.
- Full range of motion
- Moving all the way through the exercise, top to bottom, every rep.
- Video proof
- A recording of the whole attempt, so every rep can be verified.
From download to the draw.
- 1
Download Harry's
Free on the App Store and Google Play.
- 2
Join the challenge
Find The 2-Minute Burpee in the Challenges feed and tap join. It's free to enter.
- 3
Do it. Prove it.
Film the whole attempt on your phone, then upload the video in the Harry's app.
- 4
Climb the board
Every entry goes on the leaderboard, and earns your shot at the prizes.
The 2-Minute Burpee challenge, explained.
More challenges like this.
Got Two Minutes?
The 2-Minute Burpee runs Mon 28 Sep to Mon 28 Dec and it's free to enter. Download Harry's and go full noise.