Swimming challenge · Members only

The Channel Swim

Swim 34km (21.1 miles), the distance of the English Channel, over as many swims as you need. Indoors or out, it all adds up.

Once it's installed, find The Channel Swim in the Challenges feed.

A bearded swimmer in a Union Jack cap and pink sports sunnies, arms up ready to dive, in the Channel Swim badge
Closes in Fri 27 Nov · 6am AEDT
Watch: how it works
01 How it works

Cross the Channel. Bit by bit.

Swim 34km in total before the challenge closes. Log each swim in the Harry's app and your distance stacks up until you've crossed.

Indoor and outdoor swims both count, and you don't have to do it in one continuous swim. Track every session on a fitness wearable or app with distance and elapsed time showing, and make sure each one happens inside the challenge window.

Total distance
34km
21.1 miles
Swims allowed
Any
Split it however you like
Indoor swims
Yes
Indoor and outdoor both count
02 The reward

Make the crossing. Earn your tickets.

Swim the full 34km and you earn 10 tickets into Harry's monthly prize draw.

10
Tickets for swimming the full 34km

Live leaderboard and draw details are in the app.

03 The Rules

Every metre on the record.

Split the 34km across as many swims as you like, as long as every one is tracked. Any of these and that swim won't count.

01

Not tracked on a fitness wearable or app.

Doesn't count
02

No distance or elapsed time in the activity.

Doesn't count
03

Swum before the challenge opened.

Doesn't count
04

Swum after the challenge closed.

Doesn't count

Tracking & Submission

  • Fitness wearable or app: COROS, Garmin, Apple Watch, Strava, etc.
  • Distance and elapsed time must be available for every swim.
  • Log the distance from each swim in the Harry's app. You can add a screenshot or your Strava link as proof.
  • No need to do it in one go: you don't have to complete the distance in one continuous swim.
  • Issues? ethan@hardcoreharrys.com.au

How To Enter

The Channel Swim is a members challenge. Download the Harry's Challenges app, become a member, and join it from the Challenges feed. Then grab your goggles.

Enter in app Already in the app? Open The Channel Swim
Show full disclaimer

Participation is voluntary and at your own risk.

You confirm you are in good physical health and assume all liability for any injuries. Hardcore Harry's AU PTY LTD reserves the right to disqualify any entry that violates submission rules. Repeated violations may lead to removal from the challenge.
04 The format

What is a virtual distance challenge?

A virtual distance challenge gives you a big total to reach over weeks or months, and lets you get there however suits you. Every run, ride or swim you log adds to your tally until you hit the target.

The targets are often real journeys: a lap of an island, a famous crossing, the length of a canyon. It turns ordinary sessions on your local loop into progress toward something you'd never do in one go.

Because you can split the distance across as many sessions as you like, it fits around work and life. Little and often gets you there just as surely as a few huge days.

Cumulative distance
Your running total across every logged session.
Challenge window
The dates your sessions have to fall between to count.
Target
The total you need to reach to finish.
How it works in the app

From download to the draw.

  1. 1

    Download Harry's

    Free on the App Store and Google Play.

  2. 2

    Join the challenge

    Find The Channel Swim in the Challenges feed. It's a members challenge, so become a member, then tap join.

  3. 3

    Do it. Prove it.

    Track it with your watch or a running app, then log it in the Harry's app with a screenshot or your Strava link.

  4. 4

    Climb the board

    Every entry goes on the leaderboard, and earns your shot at the prizes.

The Harry's app: a challenge's prize pool and rules, and the screen for submitting an entry
FAQ

The Channel Swim challenge, explained.

A members challenge in the Harry's app where you swim 34km (21.1 miles), the distance of the English Channel, over the challenge period. Log every swim and your distance adds up until you've made the crossing.
The shortest line across, from Shakespeare Beach near Dover to Cap Gris-Nez in France, is 33.5km (20.8 miles), according to the Channel Swimming & Piloting Federation, which is why it gets called a 21-mile swim. The tide drags swimmers up and down the Channel roughly every six hours, so most end up covering more than the straight line. The Channel Swim challenge rounds it up to 34km and lets you split it across as many pool or open water swims as you like.
Around 13 hours on average: an analysis of 1,612 solo crossings from 1875 to 2010 put the average England to France swim at 12 hours 48 minutes for women and 13 hours 24 minutes for men. As of October 2026 the fastest is 6 hours 45 minutes 25 seconds by Germany's Andreas Waschburger on 8 September 2023, which broke Australian Trent Grimsey's 6 hours 55 minutes from 2012, while the slowest recognised crossing took 28 hours 44 minutes. The Channel Swim challenge spreads the same 34km across as many sessions as you need, so there's no 13-hour slog required.
No. You don't need to complete it in one continuous swim. Split the 34km across as many swims as you like.
Yes. Indoor and outdoor swims are both accepted.
With a fitness wearable or app such as COROS, Garmin, Apple Watch or Strava. Distance and elapsed time must be available for each swim.
Between 6am AEST Thursday 27 August 2026 and 6am AEDT Friday 27 November 2026. Only swims inside that window count.
Finish the full 34km and you earn 10 tickets into Harry's monthly prize draw.
The app is free to download. The Channel Swim is a members challenge, so you need a Harry's membership to enter.
Yes. It's a virtual challenge, so you swim wherever you are and log each swim in the app.

Ready to Cross the Channel?

The Channel Swim runs Thu 27 Aug to Fri 27 Nov. Download Harry's, become a member, and start stacking up the kilometres.