Tri Every Day
Run 5km, cycle 15km or swim 1km every day, your pick. Each day earns a ticket, and you have to tick off all three at least once to finish.
Once it's installed, find Tri Every Day in the Challenges feed.
Pick one. Every day.
Each day, pick a discipline and hit the minimum: a 5km run, a 15km ride or a 1km swim. Every day you do it earns a ticket.
You don't need all three on the same day, but you do need each of them at least once by the end to earn the completion badge. Split sessions add up, there's no minimum pace, and indoor runs, rides and swims all count.
One day. One ticket.
Every day you hit a minimum earns 1 ticket into Harry's monthly prize draw, up to 31 over the challenge. The top five on the leaderboard earn bonus tickets on top.
Maximum 1 ticket a day, however many disciplines you do.
Hit the minimum. Every day.
Each day's session has to be done between Thursday 1 October 2026 and Saturday 31 October 2026 and logged in the Harry's app. Any of these and the day won't count.
A run under 5km.
Doesn't countA ride under 15km.
Doesn't countA swim under 1km.
Doesn't countAnything other than a run, ride or swim.
Doesn't countBackdated or done outside the challenge window.
Doesn't countTracking & Submission
- GPS or wearable data where it applies: COROS, Garmin, Apple Watch, Strava, etc.
- Split sessions add up: two shorter runs in a day count, as long as the total hits the minimum.
- Claim your ticket in the app each day, enter what you did, and add your activity link or a photo of your watch, app summary or pool board.
- Indoor runs, rides and swims are all accepted, and there's no minimum pace.
- Issues? ethan@hardcoreharrys.com.au
How To Enter
Tri Every Day is free to enter with the Harry's Challenges app, and the app is free to download. Join it from the Challenges feed and get your first session in.
Enter in app Already in the app? Open Tri Every DayShow full disclaimer
Participation is voluntary and at your own risk.
You confirm you are in good physical health and assume all liability for any injuries. Hardcore Harry's AU PTY LTD reserves the right to disqualify any entry that violates submission rules. Repeated violations may lead to removal from the challenge.What is a daily streak challenge?
A streak challenge asks you to do something every day for a set run of days. The daily target is usually modest. The challenge is turning up again tomorrow, and the day after that.
That's what makes streaks work for building a habit. You stop deciding whether to train, because the only question left is when. Most people find a time of day that sticks, early morning or straight after work, and protect it.
In the Harry's app every day you complete counts on its own, so a missed day costs you that day, not the whole challenge.
- Streak
- A run of consecutive days where you hit the target.
- Daily minimum
- The least you have to do for the day to count.
- Consistency
- Showing up often, the thing streak challenges reward most.
From download to the draw.
- 1
Download Harry's
Free on the App Store and Google Play.
- 2
Join the challenge
Find Tri Every Day in the Challenges feed and tap join. It's free to enter.
- 3
Do it. Prove it.
Track it with your watch or a running app, then log it in the Harry's app with a screenshot or your Strava link.
- 4
Climb the board
Every entry goes on the leaderboard, and earns your shot at the prizes.
The Tri Every Day challenge, explained.
More challenges like this.
Run, Ride or Swim?
Tri Every Day runs Thu 1 Oct to Sat 31 Oct 2026. Download Harry's, join for free, and pick your poison.